03 455 2128

Loss and Grief

July 23, 2019

Grief doesn’t stop when the funeral is over

Grief doesn’t stop when the funeral is over…

Over many years of supporting grieving people through the loss of a loved one, we have noticed several recurring themes.
The first is the realisation that grieving is a very personal process and it is more than just sadness.  Emotions can swing wildly  between shock, anger,  numbness, depression,  guilt, confusion  and regret. People are often surprised at how physical grief can be.  Exhaustion, shivering, loss of appetite, weight  loss,  insomnia, and chest pain  are a few of the physical effects you may experience.
The second is that people feel guilty when they haven’t “moved on” within a prescribed period of time.  I’ve  had many  a cup of tea with a grieving  person (often the bereaved husband or wife  after a long and happy marriage).  They tell me that they don’t want to bother their family or friends any more, so they pretend that they are coping when the reality is, they are struggling every day.
Thirdly, in the last couple of years we have noticed  an increase in requests for  support from some family members  when there has not been any sort of farewell for their loved one. Often the decisions  were made very quickly following a death, while they were in  a shocked state, and then feelings of regret may follow.

So, what can we do to help?

Our experience has shown us that the first anniversary and Christmas without your loved one can be especially sad. In December each year, Gillions holds a special candle lighting  remembrance service for those who have lost loved ones in the previous year.
We are always available  for a gentle chat,  we can send you  grief support information, or loan you a book from our library.
We have also recently partnered with  the Grief Centre, to provide complimentary  bereavement support  for up to a year after the funeral. The listening ear of an experienced support worker, as well as information and resources on loss and grief for all ages, is being warmly received by the families we care for.
If you would like to find out more about the services we provide, phone  us on 03 4552128,  pop into our offices in Hillside Road or check out our website www.gillions.co.nz.

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