Grief doesn’t stop when the funeral is over…
Over many years of supporting grieving people through the loss of a loved one, we have noticed several recurring themes.
The first is the realisation that grieving is a very personal process and it is more than just sadness. Emotions can swing wildly between shock, anger, numbness, depression, guilt, confusion and regret. People are often surprised at how physical grief can be. Exhaustion, shivering, loss of appetite, weight loss, insomnia, and chest pain are a few of the physical effects you may experience.
The second is that people feel guilty when they haven’t “moved on” within a prescribed period of time. I’ve had many a cup of tea with a grieving person (often the bereaved husband or wife after a long and happy marriage). They tell me that they don’t want to bother their family or friends any more, so they pretend that they are coping when the reality is, they are struggling every day.
Thirdly, in the last couple of years we have noticed an increase in requests for support from some family members when there has not been any sort of farewell for their loved one. Often the decisions were made very quickly following a death, while they were in a shocked state, and then feelings of regret may follow.
So, what can we do to help?
Our experience has shown us that the first anniversary and Christmas without your loved one can be especially sad. In December each year, Gillions holds a special candle lighting remembrance service for those who have lost loved ones in the previous year.
We are always available for a gentle chat, we can send you grief support information, or loan you a book from our library.
We have also recently partnered with the Grief Centre, to provide complimentary bereavement support for up to a year after the funeral. The listening ear of an experienced support worker, as well as information and resources on loss and grief for all ages, is being warmly received by the families we care for.
If you would like to find out more about the services we provide, phone us on 03 4552128, pop into our offices in Hillside Road or check out our website www.gillions.co.nz.