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Grieving during lockdown

August 19, 2020

You dont know what yo have until its gone

Like most New Zealanders we experienced the range of emotions as we progressed through March and into April. There was fear of the virus and the unknown, uncertainty about operating safely, and sadness for those families who had someone die at such a difficult time.

We had to adapt very quickly and work out new ways of operating. The normal patterns were upended, and we needed to give guidance and support in ways previously unknown. There was very much a sense of loss and disconnect in the community.

We learnt how to run simulcast funerals with an on-line audience and remote tributes coming in using multiple platforms. We recorded unaccompanied committals so that families could at least have some comfort in knowing their loved one was farewelled with respect and dignity.

 When Jacinda announced the move to Level 1, we were delighted. How wonderful it felt to be safe and to hug each other again.

And we relearnt something that we already knew – that all the technology in the world cannot replace basic human connection and support. When someone we love dies, the need to be together, to support and to mourn, to touch and to hug is such a powerful human instinct. I read an article recently by a grief educator who talked about the power of touch and how when we are touched in comforting ways, our brains are flooded with feel-good hormones. Conversely ‘touch starvation’ can add to depression and anxiety and complicated grieving. The gathering together and the rituals of a funeral help with acceptance.

As we have touched base with the lockdown families, we have had conversations about the best way to re-connect and remember. While borders remain closed, technology will continue to play an important role in funerals and memorial gatherings, but we have definitely noticed a new appreciation for the chance to all be together in the same place at the same time.  The song lyric “you don’t know what you have until it’s gone” is so very true.

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